Jose Figueiredo 22:55 row
4,074
Meters
22:55.3
Time
2:48.7
Pace
208
Calories
157
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 31 |
| Stroke Count | 721 |
| Drag Factor | 106 |
September 02, 2025 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:55.3 | 4,074 | 2:48.7 | 73 | 544 | 208 | 31 | 157 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 31 | 141 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 31 | 155 |
| 15:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 32 | 162 |
| 20:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 31 | 167 |
| 22:55.2 | 494 | 2:57.3 | 63 | 513 | 25 | 31 | 163 |
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Workout Graph
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