Jose Figueiredo 30:06 row
5,461
Meters
30:06.7
Time
2:45.4
Pace
281
Calories
156
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 984 |
| Drag Factor | 109 |
July 31, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,461 | 2:45.4 | 77 | 559 | 281 | 29 | 156 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 33 | 142 |
| 10:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 33 | 149 |
| 15:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 33 | 153 |
| 20:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 33 | 158 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 32 | 158 |
| 30:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 33 | 166 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 0 | 9 | 167 |
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Workout Graph
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