Jose Figueiredo 30:06 row
5,463
Meters
30:06.5
Time
2:45.3
Pace
281
Calories
150
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 29 |
| Stroke Count | 995 |
| Drag Factor | 112 |
July 30, 2025 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,463 | 2:45.3 | 77 | 559 | 281 | 29 | 150 |
| 5:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 32 | 138 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 32 | 140 |
| 15:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 33 | 145 |
| 20:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 34 | 157 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 34 | 153 |
| 30:00.0 | 925 | 2:42.1 | 82 | 576 | 48 | 35 | 161 |
| 30:06.5 | 19 | 2:51.0 | 70 | 540 | 0 | 9 | 162 |
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Workout Graph
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