Jose Figueiredo 30:08 row
5,425
Meters
30:08.1
Time
2:46.6
Pace
278
Calories
158
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 30 |
| Stroke Count | 976 |
| Drag Factor | 111 |
July 29, 2025 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 5,425 | 2:46.6 | 76 | 553 | 278 | 30 | 158 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 31 | 142 |
| 10:00.0 | 902 | 2:46.2 | 76 | 552 | 46 | 32 | 153 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 33 | 157 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 32 | 158 |
| 25:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 33 | 162 |
| 30:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 34 | 170 |
| 30:08.0 | 23 | 2:53.9 | 67 | 450 | 1 | 15 | 169 |
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Workout Graph
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