Jose Figueiredo 30:06 row
5,396
Meters
30:06.4
Time
2:47.3
Pace
275
Calories
157
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 107 |
July 28, 2025 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,396 | 2:47.3 | 75 | 548 | 275 | 28 | 157 |
| 5:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 31 | 136 |
| 10:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 31 | 146 |
| 15:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 32 | 154 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 33 | 160 |
| 25:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 33 | 164 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 33 | 169 |
| 30:06.4 | 17 | 3:08.2 | 52 | 480 | 0 | 9 | 170 |
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Workout Graph
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