Jose Figueiredo 30:06 row
5,416
Meters
30:06.4
Time
2:46.7
Pace
277
Calories
155
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 29 |
| Stroke Count | 980 |
| Drag Factor | 109 |
July 24, 2025 19:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.4 | 5,416 | 2:46.7 | 75 | 552 | 277 | 29 | 155 |
| 5:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 32 | 139 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 32 | 147 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 32 | 154 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 33 | 157 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 33 | 158 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 33 | 166 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 | 0 | 9 | 166 |
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Workout Graph
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