Jose Figueiredo 30:07 row
5,373
Meters
30:07.3
Time
2:48.1
Pace
274
Calories
152
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 964 |
| Drag Factor | 109 |
July 23, 2025 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.3 | 5,373 | 2:48.1 | 74 | 545 | 274 | 28 | 152 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 32 | 136 |
| 10:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 32 | 146 |
| 15:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 32 | 150 |
| 20:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 32 | 155 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 33 | 158 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 33 | 163 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 | 162 |
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Workout Graph
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