Jose Figueiredo 30:06 row
5,293
Meters
30:06.6
Time
2:50.6
Pace
268
Calories
151
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 982 |
| Drag Factor | 87 |
July 22, 2025 20:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 5,293 | 2:50.6 | 70 | 534 | 268 | 29 | 151 |
| 5:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 32 | 138 |
| 10:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 32 | 143 |
| 15:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 33 | 145 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 33 | 153 |
| 25:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 33 | 155 |
| 30:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 33 | 163 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 | 162 |
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Workout Graph
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