Jose Figueiredo 30:05 row
5,375
Meters
30:05.9
Time
2:47.9
Pace
275
Calories
151
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 31 |
| Stroke Count | 955 |
| Drag Factor | 110 |
July 21, 2025 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:05.9 | 5,375 | 2:47.9 | 74 | 548 | 275 | 31 | 151 |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 31 | 134 |
| 10:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 31 | 145 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 32 | 151 |
| 20:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 32 | 157 |
| 25:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 32 | 157 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 33 | 167 |
| 30:05.9 | 15 | 3:16.6 | 46 | 458 | 0 | 0 | 166 |
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Workout Graph
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