Jose Figueiredo 30:08 row
5,285
Meters
30:08.1
Time
2:51.0
Pace
269
Calories
150
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 29 |
| Stroke Count | 961 |
| Drag Factor | 111 |
July 17, 2025 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.1 | 5,285 | 2:51.0 | 70 | 535 | 269 | 29 | 150 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 31 | 145 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 31 | 149 |
| 15:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 32 | 145 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 32 | 146 |
| 25:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 32 | 150 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 33 | 158 |
| 30:08.0 | 22 | 3:01.8 | 58 | 450 | 1 | 15 | 158 |
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Workout Graph
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