Jose Figueiredo 30:08 row
5,390
Meters
30:08.3
Time
2:47.7
Pace
276
Calories
151
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 29 |
| Stroke Count | 961 |
| Drag Factor | 110 |
July 16, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.3 | 5,390 | 2:47.7 | 74 | 549 | 276 | 29 | 151 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 31 | 139 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 31 | 145 |
| 15:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 32 | 145 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 32 | 152 |
| 25:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 33 | 155 |
| 30:00.0 | 923 | 2:42.5 | 82 | 576 | 48 | 33 | 164 |
| 30:08.2 | 24 | 2:50.8 | 70 | 439 | 1 | 14 | 163 |
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Workout Graph
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