Jose Figueiredo 30:06 row
5,363
Meters
30:06.7
Time
2:48.4
Pace
272
Calories
155
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 28 |
| Stroke Count | 947 |
| Drag Factor | 109 |
July 15, 2025 20:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.7 | 5,363 | 2:48.4 | 73 | 541 | 272 | 28 | 155 |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 30 | 139 |
| 10:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 31 | 145 |
| 15:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 32 | 153 |
| 20:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 32 | 154 |
| 25:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 32 | 163 |
| 30:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 32 | 168 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 9 | 166 |
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Workout Graph
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