Jose Figueiredo 30:07 row
5,389
Meters
30:07.4
Time
2:47.6
Pace
276
Calories
152
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 28 |
| Stroke Count | 943 |
| Drag Factor | 112 |
July 14, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,389 | 2:47.6 | 74 | 549 | 276 | 28 | 152 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 30 | 134 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 31 | 146 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 32 | 150 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 32 | 154 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 32 | 157 |
| 30:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 32 | 164 |
| 30:07.4 | 21 | 2:56.1 | 64 | 486 | 1 | 8 | 162 |
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Workout Graph
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