Jose Figueiredo 30:07 row
5,351
Meters
30:07.0
Time
2:48.8
Pace
273
Calories
150
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 27 |
| Stroke Count | 929 |
| Drag Factor | 111 |
July 10, 2025 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 5,351 | 2:48.8 | 73 | 543 | 273 | 27 | 150 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 30 | 146 |
| 10:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 30 | 145 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 31 | 142 |
| 20:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 31 | 149 |
| 25:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 32 | 153 |
| 30:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 32 | 161 |
| 30:07.0 | 19 | 3:04.2 | 56 | 492 | 0 | 9 | 158 |
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Workout Graph
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