Jose Figueiredo 30:06 row
5,406
Meters
30:06.5
Time
2:47.0
Pace
276
Calories
152
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 29 |
| Stroke Count | 978 |
| Drag Factor | 111 |
July 09, 2025 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,406 | 2:47.0 | 75 | 550 | 276 | 29 | 152 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 31 | 142 |
| 10:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 32 | 146 |
| 15:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 33 | 145 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 33 | 154 |
| 25:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 33 | 152 |
| 30:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 34 | 163 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 | 164 |
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Workout Graph
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