Jose Figueiredo 30:07 row
5,385
Meters
30:07.5
Time
2:47.8
Pace
275
Calories
155
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 28 |
| Stroke Count | 964 |
| Drag Factor | 110 |
July 08, 2025 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.5 | 5,385 | 2:47.8 | 74 | 547 | 275 | 28 | 155 |
| 5:00.0 | 907 | 2:45.3 | 77 | 564 | 47 | 32 | 145 |
| 10:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 32 | 154 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 32 | 152 |
| 20:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 32 | 157 |
| 25:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 32 | 153 |
| 30:00.0 | 901 | 2:46.4 | 76 | 552 | 46 | 33 | 162 |
| 30:07.5 | 18 | 3:28.3 | 39 | 433 | 0 | 9 | 163 |
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Workout Graph
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