Jose Figueiredo 30:06 row
5,387
Meters
30:06.5
Time
2:47.6
Pace
275
Calories
150
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 28 |
| Stroke Count | 967 |
| Drag Factor | 111 |
July 07, 2025 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.5 | 5,387 | 2:47.6 | 74 | 548 | 275 | 28 | 150 |
| 5:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 30 | 136 |
| 10:00.0 | 903 | 2:46.1 | 76 | 552 | 46 | 31 | 145 |
| 15:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 32 | 146 |
| 20:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 33 | 150 |
| 25:00.0 | 883 | 2:49.8 | 71 | 540 | 45 | 33 | 154 |
| 30:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 34 | 162 |
| 30:06.5 | 18 | 3:00.5 | 59 | 504 | 0 | 9 | 162 |
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Workout Graph
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