Jose Figueiredo 30:07 row
5,357
Meters
30:07.3
Time
2:48.6
Pace
273
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 28 |
| Stroke Count | 950 |
| Drag Factor | 111 |
July 03, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,357 | 2:48.6 | 73 | 543 | 273 | 28 |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 31 |
| 10:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 31 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 31 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 32 |
| 25:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 32 |
| 30:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 32 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.