Jose Figueiredo 30:07 row
5,309
Meters
30:07.3
Time
2:50.2
Pace
271
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 28 |
| Stroke Count | 960 |
| Drag Factor | 104 |
July 02, 2025 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.3 | 5,309 | 2:50.2 | 71 | 539 | 271 | 28 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 30 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 32 |
| 15:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 32 |
| 20:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 32 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 33 |
| 30:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 33 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 8 |
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Workout Graph
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