Jose Figueiredo 30:08 row
5,351
Meters
30:08.2
Time
2:48.9
Pace
274
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 29 |
| Stroke Count | 958 |
| Drag Factor | 108 |
July 01, 2025 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,351 | 2:48.9 | 73 | 545 | 274 | 29 |
| 5:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 31 |
| 10:00.0 | 893 | 2:47.9 | 74 | 552 | 46 | 32 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 32 |
| 20:00.0 | 899 | 2:46.8 | 75 | 552 | 46 | 32 |
| 25:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 32 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 33 |
| 30:08.2 | 23 | 2:58.2 | 62 | 439 | 1 | 15 |
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Workout Graph
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