Jose Figueiredo 30:13 row
5,377
Meters
30:13.8
Time
2:48.6
Pace
275
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 28 |
| Stroke Count | 901 |
| Drag Factor | 161 |
June 26, 2025 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 5,377 | 2:48.6 | 73 | 545 | 275 | 28 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 29 |
| 10:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 30 |
| 15:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 30 |
| 20:00.0 | 892 | 2:48.1 | 74 | 552 | 46 | 30 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 30 |
| 30:00.0 | 914 | 2:44.1 | 79 | 564 | 47 | 31 |
| 30:13.7 | 31 | 3:40.9 | 32 | 262 | 1 | 17 |
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Workout Graph
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