Jose Figueiredo 30:07 row
5,383
Meters
30:07.5
Time
2:47.8
Pace
275
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 26 |
| Stroke Count | 897 |
| Drag Factor | 180 |
June 25, 2025 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,383 | 2:47.8 | 74 | 547 | 275 | 26 |
| 5:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 31 |
| 10:00.0 | 887 | 2:49.1 | 72 | 540 | 45 | 30 |
| 15:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 29 |
| 20:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 30 |
| 25:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 30 |
| 30:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 30 |
| 30:07.5 | 20 | 3:07.5 | 53 | 480 | 1 | 8 |
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Workout Graph
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