Jose Figueiredo 30:06 row
5,434
Meters
30:06.8
Time
2:46.2
Pace
278
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 910 |
| Drag Factor | 182 |
June 24, 2025 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 5,434 | 2:46.2 | 76 | 553 | 278 | 27 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 30 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 30 |
| 15:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 30 |
| 20:00.0 | 876 | 2:51.2 | 70 | 528 | 44 | 30 |
| 25:00.0 | 882 | 2:50.0 | 71 | 540 | 45 | 31 |
| 30:00.0 | 917 | 2:43.5 | 80 | 564 | 47 | 31 |
| 30:06.7 | 18 | 3:06.1 | 54 | 486 | 0 | 9 |
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Workout Graph
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