Pekka Marin 5000m row
5,000
Meters
21:33.1
Time
2:09.3
Pace
314
Calories
159
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 139 |
August 16, 2026 16:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:33.1 | 5,000 | 2:09.3 | 162 | 874 | 314 | 21 | 159 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 838 | 61 | 22 | 139 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 814 | 61 | 21 | 147 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 879 | 63 | 21 | 164 |
| 4:18.9 | 4,000 | 2:09.4 | 161 | 862 | 62 | 21 | 166 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 984 | 67 | 22 | 183 |
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Workout Graph
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