Pekka Marin v500m/2:00r...8 row
4,000
Meters
15:32.3
Time
1:56.5
Pace
282
Calories
168
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,126 |
| Overall Time | 31:32.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 390 |
| Drag Factor | 140 |
March 06, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.3 | 4,000 | 1:56.5 | 221 | 1061 | 25 | 168 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 24 | 152 | |
| r: 2:00 | 14 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 23 | 157 | |
| r: 2:00 | 15 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 25 | 167 | |
| r: 2:00 | 16 | ||||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 26 | 167 | |
| r: 2:00 | 15 | ||||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1040 | 26 | 173 | |
| r: 2:00 | 15 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 25 | 173 | |
| r: 2:00 | 15 | ||||||
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 25 | 176 | |
| r: 2:00 | 17 | ||||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | 180 | |
| r: 2:00 | 19 | ||||||
| r126 |
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Workout Graph
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