Chris Lloyd-Jones 20:00 row
4,032
Meters
20:00.0
Time
2:28.8
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 113 |
October 30, 2026 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,032 | 2:28.8 | 106 | 663 | 221 | 27 |
| 4:00.0 | 743 | 2:41.5 | 83 | 585 | 39 | 26 |
| 8:00.0 | 778 | 2:34.2 | 95 | 615 | 41 | 25 |
| 12:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 25 |
| 16:00.0 | 830 | 2:24.5 | 116 | 690 | 46 | 28 |
| 20:00.0 | 886 | 2:15.4 | 141 | 780 | 52 | 31 |
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Workout Graph
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