Chris Lloyd-Jones 20:00 row
4,062
Meters
20:00.0
Time
2:27.7
Pace
224
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 111 |
October 27, 2026 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,062 | 2:27.7 | 109 | 672 | 224 | 29 |
| 4:00.0 | 761 | 2:37.6 | 89 | 600 | 40 | 27 |
| 8:00.0 | 777 | 2:34.4 | 95 | 615 | 41 | 27 |
| 12:00.0 | 814 | 2:27.4 | 109 | 675 | 45 | 29 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 31 |
| 20:00.0 | 876 | 2:16.9 | 136 | 765 | 51 | 33 |
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Workout Graph
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