Chris Lloyd-Jones 20:00 row
4,021
Meters
20:00.0
Time
2:29.2
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 113 |
October 19, 2026 15:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,021 | 2:29.2 | 105 | 657 | 219 | 28 |
| 4:00.0 | 752 | 2:39.5 | 86 | 585 | 39 | 27 |
| 8:00.0 | 775 | 2:34.8 | 94 | 615 | 41 | 27 |
| 12:00.0 | 807 | 2:28.6 | 106 | 660 | 44 | 28 |
| 16:00.0 | 821 | 2:26.1 | 112 | 675 | 45 | 29 |
| 20:00.0 | 865 | 2:18.7 | 131 | 750 | 50 | 31 |
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Workout Graph
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