Chris Lloyd-Jones 1000m row
1,000
Meters
4:19.7
Time
2:09.8
Pace
58
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 30 |
| Stroke Count | 132 |
| Drag Factor | 197 |
September 01, 2026 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:19.7 | 1,000 | 2:09.8 | 160 | 804 | 58 | 30 |
| 0:53.9 | 200 | 2:14.7 | 143 | 734 | 11 | 30 |
| 0:53.8 | 400 | 2:14.5 | 144 | 736 | 11 | 30 |
| 0:51.8 | 600 | 2:09.5 | 161 | 833 | 12 | 31 |
| 0:50.8 | 800 | 2:07.0 | 171 | 850 | 12 | 32 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 872 | 12 | 29 |
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Workout Graph
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