Chris Lloyd-Jones v1:00/1:00r...7 row
3,755
Meters
16:00.0
Time
2:07.8
Pace
234
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,879 |
| Overall Time | 23:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 113 |
July 13, 2026 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,755 | 2:07.8 | 168 | 877 | 30 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 29 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 30 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 926 | 2:09.5 | 161 | 855 | 30 | |
| r: 1:00 | 14 | |||||
| 3:00.0 | 705 | 2:07.6 | 168 | 880 | 31 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 870 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1020 | 32 | |
| r: 1:00 | 18 | |||||
| r124 |
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Workout Graph
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