Chris Lloyd-Jones v0:20/0:20r...2 row
189
Meters
0:40.0
Time
1:45.8
Pace
14
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 236 |
| Overall Time | 1:20.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 33 |
| Stroke Count | 22 |
| Drag Factor | 113 |
July 13, 2026 15:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 189 | 1:45.8 | 295 | 1260 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1260 | 33 | |
| r: 0:20 | 24 | |||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 0:20 | 23 | |||||
| r47 |
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