Chris Lloyd-Jones 20:00 row
3,992
Meters
20:00.0
Time
2:30.3
Pace
221
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 32 |
| Stroke Count | 642 |
| Drag Factor | 105 |
June 27, 2026 11:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,992 | 2:30.3 | 103 | 663 | 221 | 32 |
| 4:00.0 | 746 | 2:40.8 | 84 | 585 | 39 | 31 |
| 8:00.0 | 741 | 2:41.9 | 82 | 585 | 39 | 32 |
| 12:00.0 | 791 | 2:31.7 | 100 | 645 | 43 | 32 |
| 16:00.0 | 827 | 2:25.1 | 115 | 705 | 47 | 33 |
| 20:00.0 | 887 | 2:15.2 | 141 | 795 | 53 | 33 |
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Workout Graph
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