Chris Lloyd-Jones v1:00/2:00r...5 row
3,031
Meters
13:00.0
Time
2:08.6
Pace
187
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,550 |
| Overall Time | 23:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 372 |
| Drag Factor | 112 |
June 19, 2026 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,031 | 2:08.6 | 164 | 863 | 28 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | |
| r: 2:00 | 192 | |||||
| 3:00.0 | 697 | 2:09.1 | 163 | 860 | 28 | |
| r: 2:00 | 114 | |||||
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 28 | |
| r: 2:00 | 106 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 860 | 29 | |
| r: 2:00 | 85 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 30 | |
| r: 2:00 | 22 | |||||
| r519 |
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Workout Graph
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