Chris Lloyd-Jones v0:20/0:20r...2 row
198
Meters
0:40.0
Time
1:41.0
Pace
15
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 255 |
| Overall Time | 1:20.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1350 |
| Stroke Rate | 37 |
| Stroke Count | 25 |
| Drag Factor | 113 |
June 19, 2026 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:40.0 | 198 | 1:41.0 | 340 | 1350 | 37 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 36 | |
| r: 0:20 | 31 | |||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1440 | 39 | |
| r: 0:20 | 26 | |||||
| r57 |
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