Chris Lloyd-Jones 3000m row
3,000
Meters
14:18.0
Time
2:23.0
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 397 |
| Drag Factor | 114 |
June 17, 2026 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:18.0 | 3,000 | 2:23.0 | 120 | 700 | 167 | 27 |
| 2:56.1 | 600 | 2:26.7 | 111 | 674 | 33 | 27 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 672 | 33 | 27 |
| 2:54.1 | 1,800 | 2:25.0 | 115 | 682 | 33 | 26 |
| 2:51.3 | 2,400 | 2:22.7 | 120 | 693 | 33 | 29 |
| 2:40.0 | 3,000 | 2:13.3 | 148 | 787 | 35 | 31 |
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Workout Graph
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