Chris Lloyd-Jones 40:00 row
8,352
Meters
40:00.0
Time
2:23.6
Pace
474
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
| Stroke Count | 1229 |
| Drag Factor | 113 |
May 03, 2026 12:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,352 | 2:23.6 | 118 | 711 | 474 | 30 |
| 8:00.0 | 1,598 | 2:30.1 | 103 | 652 | 87 | 29 |
| 16:00.0 | 1,645 | 2:25.8 | 113 | 697 | 93 | 30 |
| 24:00.0 | 1,668 | 2:23.8 | 117 | 705 | 94 | 31 |
| 32:00.0 | 1,688 | 2:22.1 | 122 | 720 | 96 | 31 |
| 40:00.0 | 1,754 | 2:16.8 | 137 | 780 | 104 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.