Chris Lloyd-Jones v2000m/3:00r...3 row
3,500
Meters
14:55.7
Time
2:07.9
Pace
216
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 20:55.7 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 30 |
| Stroke Count | 446 |
| Drag Factor | 121 |
May 01, 2026 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:55.7 | 3,500 | 2:07.9 | 167 | 868 | 30 | |
| 8:43.1 | 2,000 | 2:10.7 | 156 | 832 | 31 | |
| r: 3:00 | 20 | |||||
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 28 | |
| r: 2:00 | 24 | |||||
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 30 | |
| r: 1:00 | 19 | |||||
| r63 |
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Workout Graph
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