Chris Lloyd-Jones v0:20/0:20r...4 row
373
Meters
1:20.0
Time
1:47.2
Pace
28
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 453 |
| Overall Time | 2:40.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 35 |
| Stroke Count | 47 |
| Drag Factor | 122 |
May 01, 2026 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 373 | 1:47.2 | 284 | 1260 | 35 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| r: 0:20 | 19 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| r: 0:20 | 19 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 33 | |
| r: 0:20 | 23 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 36 | |
| r: 0:20 | 19 | |||||
| r80 |
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