Chris Lloyd-Jones v0:20/0:20r...4 row
368
Meters
1:20.0
Time
1:48.6
Pace
26
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 448 |
| Overall Time | 2:40.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 33 |
| Stroke Count | 45 |
| Drag Factor | 121 |
April 30, 2026 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 368 | 1:48.6 | 273 | 1170 | 33 | |
| 0:20.0 | 90 | 1:51.1 | 255 | 1080 | 33 | |
| r: 0:20 | 17 | |||||
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 33 | |
| r: 0:20 | 24 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| r: 0:20 | 20 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 36 | |
| r: 0:20 | 19 | |||||
| r80 |
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