Chris Lloyd-Jones 1000m row
1,000
Meters
4:58.9
Time
2:29.4
Pace
53
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 148 |
| Drag Factor | 119 |
April 30, 2026 11:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:58.9 | 1,000 | 2:29.4 | 105 | 638 | 53 | 29 |
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 14 | 30 |
| 1:26.0 | 500 | 2:52.0 | 69 | 502 | 12 | 30 |
| 1:15.9 | 750 | 2:31.8 | 100 | 616 | 13 | 30 |
| 1:07.5 | 1,000 | 2:15.0 | 142 | 746 | 14 | 28 |
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Workout Graph
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