Chris Lloyd-Jones v1:00/2:00r...5 row
3,513
Meters
15:00.0
Time
2:08.0
Pace
217
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 123 |
April 29, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,513 | 2:08.0 | 167 | 868 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 29 | |
| r: 2:00 | 22 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 30 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 28 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 29 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 28 | |
| r: 2:00 | 20 | |||||
| r97 |
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Workout Graph
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