Chris Lloyd-Jones v0:20/0:20r...4 row
340
Meters
1:20.0
Time
1:57.6
Pace
20
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 413 |
| Overall Time | 2:40.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 40 |
| Drag Factor | 123 |
April 29, 2026 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 340 | 1:57.6 | 215 | 900 | 30 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| r: 0:20 | 20 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| r: 0:20 | 13 | |||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | |
| r: 0:20 | 17 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | |
| r: 0:20 | 23 | |||||
| r73 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.