Chris Lloyd-Jones 500m row
500
Meters
2:11.4
Time
2:11.4
Pace
31
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 31 |
| Stroke Count | 67 |
| Drag Factor | 122 |
April 02, 2026 14:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:11.4 | 500 | 2:11.4 | 154 | 849 | 31 | 31 |
| 0:59.0 | 250 | 1:58.0 | 213 | 1037 | 17 | 31 |
| 1:12.4 | 500 | 2:24.8 | 115 | 696 | 14 | 31 |
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Workout Graph
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