Chris Lloyd-Jones 3000m row
3,000
Meters
13:36.8
Time
2:16.1
Pace
179
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 124 |
March 30, 2026 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:36.8 | 3,000 | 2:16.1 | 139 | 788 | 179 | 31 |
| 2:48.4 | 600 | 2:20.3 | 127 | 726 | 34 | 30 |
| 2:45.5 | 1,200 | 2:17.9 | 133 | 783 | 36 | 32 |
| 2:43.2 | 1,800 | 2:16.0 | 139 | 794 | 36 | 32 |
| 2:43.7 | 2,400 | 2:16.4 | 138 | 791 | 36 | 33 |
| 2:35.8 | 3,000 | 2:09.8 | 160 | 854 | 37 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.