Chris Lloyd-Jones 500m row
500
Meters
2:21.0
Time
2:21.0
Pace
29
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 73 |
| Drag Factor | 118 |
March 27, 2026 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.0 | 500 | 2:21.0 | 125 | 740 | 29 | 30 |
| 1:11.5 | 250 | 2:23.0 | 120 | 704 | 14 | 31 |
| 1:09.4 | 500 | 2:18.8 | 131 | 778 | 15 | 31 |
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Workout Graph
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