Chris Lloyd-Jones 3000m row
3,000
Meters
13:45.4
Time
2:17.5
Pace
174
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 480 |
| Drag Factor | 109 |
March 10, 2026 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:45.4 | 3,000 | 2:17.5 | 134 | 762 | 174 | 34 |
| 2:37.8 | 600 | 2:11.5 | 154 | 829 | 36 | 33 |
| 2:43.0 | 1,200 | 2:15.8 | 140 | 780 | 35 | 35 |
| 2:50.7 | 1,800 | 2:22.2 | 122 | 718 | 34 | 35 |
| 2:49.4 | 2,400 | 2:21.1 | 124 | 728 | 34 | 35 |
| 2:44.5 | 3,000 | 2:17.0 | 136 | 767 | 35 | 35 |
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Workout Graph
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