Chris Lloyd-Jones 3000m row
3,000
Meters
14:04.3
Time
2:20.7
Pace
170
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 33 |
| Stroke Count | 477 |
| Drag Factor | 120 |
March 09, 2026 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:04.3 | 3,000 | 2:20.7 | 126 | 732 | 170 | 33 |
| 2:46.6 | 600 | 2:18.8 | 131 | 750 | 34 | 33 |
| 2:51.0 | 1,200 | 2:22.5 | 121 | 716 | 34 | 33 |
| 2:50.7 | 1,800 | 2:22.2 | 122 | 718 | 34 | 33 |
| 2:51.1 | 2,400 | 2:22.5 | 121 | 715 | 33 | 35 |
| 2:44.8 | 3,000 | 2:17.3 | 135 | 765 | 35 | 36 |
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Workout Graph
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