Chris Lloyd-Jones 5000m row
5,000
Meters
24:55.1
Time
2:29.5
Pace
280
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 33 |
| Stroke Count | 849 |
| Drag Factor | 120 |
March 08, 2026 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:55.1 | 5,000 | 2:29.5 | 105 | 660 | 280 | 33 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 616 | 56 | 33 |
| 5:04.2 | 2,000 | 2:32.1 | 99 | 642 | 55 | 33 |
| 5:03.8 | 3,000 | 2:31.9 | 100 | 643 | 55 | 34 |
| 4:57.6 | 4,000 | 2:28.8 | 106 | 665 | 55 | 35 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 751 | 59 | 35 |
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Workout Graph
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