Chris Lloyd-Jones 3000m row
3,000
Meters
14:21.2
Time
2:23.5
Pace
166
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 32 |
| Stroke Count | 462 |
| Drag Factor | 131 |
March 07, 2026 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.2 | 3,000 | 2:23.5 | 118 | 693 | 166 | 32 |
| 2:59.3 | 600 | 2:29.4 | 105 | 642 | 32 | 31 |
| 3:04.5 | 1,200 | 2:33.7 | 96 | 624 | 32 | 32 |
| 2:46.9 | 1,800 | 2:19.0 | 130 | 733 | 34 | 33 |
| 2:44.9 | 2,400 | 2:17.4 | 135 | 742 | 34 | 32 |
| 2:45.6 | 3,000 | 2:18.0 | 133 | 739 | 34 | 33 |
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Workout Graph
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