Chris Lloyd-Jones v1:00/1:00r...7 row
2,564
Meters
10:00.0
Time
1:57.0
Pace
172
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,698 |
| Overall Time | 17:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 121 |
February 09, 2026 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1032 | 32 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 31 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 32 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 32 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 33 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | |
| r: 1:00 | 18 | |||||
| r134 |
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Workout Graph
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